Hello, and thank you for visiting my site, treadmill watch dot com, this is the place were you read about sole fitness, training, treadmills and running.

I’m a certified Doctor of Medicine (M.D.) and AFAA, Personal Trainer Certificated, father and husband with a strong interest in health and fitness!


This year I’m going to cover all sorts of topics which will help you to be both more healthy, more energised, and have less need for your physician.

Wishing you a happy new, and hopefully very healthy year. Besides continuing to offer fitness advice, I’m hoping this year that we will be launching a blog alternative, and will naturally keep you posted on developments with that. I’m also hoping to take some more interest in science articles and start doing some reviews of other blogs / blogs written by scientists. So watch this space.

//Tom Ferguson


I had my knee surgery in June (right knee), so now I have 2 working knees again! My recovery is going well. It did slow me down for a while. I turned 38 this year and enjoyed a variety of celebrations in different locations with different folk. Felt very spoilt! Now I’m looking forward going into 2018 with renewed energy and focus.

If you need my contact information, please click here to visit that page.

If you have any questions at all about my site, or what I publish here, the above link is where you want to go.

I have no idea how to found my site, and there is probably no prize to win if I guess correctly. However, over the years the people at this site have filled it with tons of helpful content and reviews regarding a variety of fitness related issues. Our content is in-depth and helpful, such as the reviews on fitness and health that we offer. Our Sole fitness F80 treadmill reviews are actually the most popularly read things on our site!

I hope that you have found the helpful things you read on this site both useful and practical.


The entire reason that we offer this site to you is to help you make the best decisions.

We want you to make smart and beneficial decisions to improve your life. When you use our research to do so, we are HAPPY. The most important thing that we do is save you money by giving you the ability to read excellent material that we write about, such as fitness, elliptical and treadmills.

We look at everything that we study from a variety of perspectives.

This allows us to give you the best advice on elliptical training, treadmill training, exercise equipment and associated brands.

On that note, we want to remind you to bookmark our site (doing it now helps you remember!) and check back here regularly. We will update our page with the best information about health and fitness on a regular basis.

Nevertheless, my time is short, and I cannot explain everything right now.

You probably have better stuff to do, too, then listen to me ramble on (like reading my great site!). We have a lot of new stuff coming out over the next month. Therefore, I hope that you find everything here helpful. If you have any questions at all, or comments, please contact me.

You can find my contact information and email on the contact page, which is here.

Many thanks.

treadmill tom

If you’re strictly trying to optimize for pleasure, and you’re building your life to do that… you’re going to get punched in the face.

Tom Ferguson, Your Custodian at www.treadmillwatch.com

P.S. Please contact me if you have personal training and fitness experience, or have used the Sole F80 treadmill!